Spicy Chili Garlic Edamame Beans Recipe Recipe
By Peanut Palate
🔪Prep Time: 5 mins
👩🍳Cook Time: 10 mins
1 cup frozen edamame beans
1 tbsp extra-virgin olive oil
1½ tsp fresh garlic paste or very finely grated garlic
¼ tsp red chili flakes
1Fill a saucepan with water and a few pinches of pink salt. Bring it to a boil over high heat on the stovetop.
2Add the edamame beans in here, allowing them to cook for 3-4 minutes.
3Check an edamame bean with a fork – if it squishes easily but still has some structure to it, it's ready. If it's still partially frozen, given it another minute or two to boil. Make sure not to overcook it!
4Once the edamame is cooked, add the oil to a skillet over medium-low heat.
5Add the garlic and red chili flakes, stirring for a minute until the garlic is slightly browned.
6Add in the edamame, stirring it around for a few minutes until the beans are browning as in the photos.
7Once ready, remove from heat and taste test. Stir in additional salt and spices if needed.
8Add the edamame into a small snacking bowl. Enjoy warm!
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.