• RecipesNo Bake Protein Peanut Butter Bars
No Bake Protein Peanut Butter Bars

No Bake Protein Peanut Butter Bars Recipe

By Peanut Palate

🔪Prep Time: 20 mins

Ingredients

For the Base

1 cup roasted, unsalted peanuts

1⅓ cup soft Medjool dates pitted

½ cup pure maple syrup

1 cup dry quick-cooking oats

½ cup coconut sugar

½ tsp vanilla extract

pinch pink salt

For the Topping

¼ cup pure maple syrup

1 cup soft Medjool dates

1 cup roasted, unsalted peanuts

2 tbsp refined coconut oil not virgin or extra-virgin

½ tsp vanilla extract

pinch pink salt

Instructions

1Blend together all base ingredients until a dough forms.

2Pat this medium-thick into a parchment lined baking tray.

3Next, blend together the topping ingredients until it becomes a sticky dough.

4Layer this on top of the base.

5Cut into 16 bars. Enjoy!

View Full Recipe

Related Recipes

Top Vegan Recipe Resources 🥑

Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.