Bbq Cauliflower Wings

Bbq Cauliflower Wings Recipe

By Noble Veggies

🔪Prep Time: 20 mins

👩‍🍳Cook Time: 30 mins


1 ¼ cup all-purpose flour

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

½ teaspoon pepper

1 ¼ cup plant based milk

1 large cauliflower stems removed, cut into florets about 5 cm (2 inches)


¼ cup hot sauce

2 tablespoons canola oil

2 tablespoons maple syrup


1Preheat the oven to 450 ° F. Line a baking sheet with parchment paper.

2In a small bowl add the spices and mix well

3In a large bowl, combine the flour and spices. Add milk and stir until well combined.

4Put the cauliflower in the mixture. Stir to coat it well.

5Place the florets on the baking sheet. Bake for 20 minutes.

6Meanwhile, in a large bowl, combine all the ingredients for the Buffalo sauce. Mix.

7Remove the cauliflower from the oven and add them to the bowl with the sauce, mix gently to cover all of the cauliflower florets with the sauce.

8Add back the cauliflower florets on the baking sheet.

9Continue cooking for 10 more minutes or until golden brown with crispy edges.

10Serve the florets hot with a ranch dip if desired.

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