Edamame and Broccoli Rice Bowl Recipe
🔪Prep Time: 20 minutes
👩🍳Cook Time: 30 minutes
½ cup broccoli florets
½ cup edamame, frozen
¼ teaspoon salt
¼ cup peas, frozen or fresh
½ cup chopped yellow bell pepper
¼ cup tahini
1 tablespoon lemon juice
1 tablespoon maple syrup
1 tablespoon tamari
2 cups jasmine rice, cooked
¼ cup sunflower seed kernels
¼ cup raisins
2Add water to a medium saucepan with a steamer insert and bring to a boil. Add the broccoli to the insert and steam over boiling water for 10 minutes. Remove from steamer and set aside.
3Bring 2 cups water to a boil in a small saucepan and add the edamame and salt. Boil for 5 minutes, adding the peas during the last minute. Drain and set aside.
4Meanwhile, add 2 tablespoons water to a small skillet and heat over medium-high heat. Add the bell pepper and sauté for 10 minutes. Remove from the heat and set aside.
6Add all the ingredients plus 5 tablespoons water to a small bowl and blend until smooth.
8Add the rice to the bottom of each bowl. Divide the remaining items in half and add onto the rice in a pinwheel fashion, making sure that the greens don’t touch each other for a more pleasing design.
9Serve with the tahini sauce.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.