Tofu Vegetable Fried Rice

Tofu Vegetable Fried Rice Recipe

By Stephanie Dreyer


1 block firm tofu

4 tablespoons tamari or soy sauce

8 tablespoons orange juice

2 cloves garlic minced

½ teaspoon ground ginger

8 ounces of broccoli florets

2 cups kale coarsely chopped

1 package Trader Joe’s vegetable fried rice


1Drain and lightly press the block of tofu between paper towels. Slice in half and then into 4 rectangles. Place in a Ziploc bag with the tamari, orange juice, garlic and ginger. Allow to marinate while you prep the rest of your ingredients (about 20 minutes).

2Heat 1 tablespoon of oil in a pan and add the fried rice. Cook about 10 minutes.

3Stir in the broccoli and cook until bright green (about 5 minutes).

4Stir in tofu and marinade and cook an additional 5 minutes until heated through.

5Stir in the kale and cook until wilted, about 3 minutes.

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