Easy Vegan Chili Recipe (Gluten-Free) Recipe
By Earth of Maria
🔪Prep Time: 0 mins
👩🍳Cook Time: 55 mins
1 tbsp olive oil, or 2-3 tbsp water
3 cloves garlic, minced
1 medium onion, chopped
1 medium red bell pepper, diced
1 small red chilli, de-seeded and chopped
2 medium carrots, peeled and sliced
2 ribs celery, chopped
1/4 cup tomato paste
2 tsp dried rosemary
2 tsp dried thyme
1 tin black beans, drained and rinsed
1 tin red kidney beans, drained and rinsed
2 tins chopped tomatoes
1 cup plant based milk
2 tbsp smoked paprika
1 tsp salt, or to taste
1/2 tbsp garlic powder
1 tsp cumin
2 tbsp apple cider vinegar
2 tsp vegan Worcestershire sauce
1 tbsp coconut sugar
2 tbsp tamari
1 lemon, juice of
1 tbsp cacao powder
1Heat the olive oil in a non-stick pan. Add the garlic, onion, red bell pepper and chilli pepper. Cook for 3-4 minutes, until the vegetables start to soften.
2Add the carrots, celery, tomato paste, rosemary and thyme. Stir together and cook for 5 minutes, stirring frequently, until the carrots soften.
3Add the black beans, kidney beans, tinned tomatoes, plant based milk, paprika, garlic powder, salt, cumin, apple cider vinegar, Worcestershire sauce and coconut sugar. Bring to a light simmer over a medium heat and cook for 25 minutes, stirring frequently. If it starts to dry out, add more plant based milk, water, or veggie broth.
4Add the tamari and lemon juice and simmer for a further 15 minutes.
5Stir in the cacao powder. Continue stirring for a further 2-3 minutes before serving.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.