Easy Banoffee Pie Recipe (Parfait In A Cup!) Recipe
By Peanut Palate
For the Crust
3 tbsp vegan graham cracker crumbs
2 tsp vegan butter melted
scant 2 tsp coconut sugar
For the Caramel
6 tbsp full-fat canned coconut milk
2½ tbsp coconut sugar
Pinch vanilla extract
Pinch pink salt
For the Banana
½ fresh banana sliced into medium-thick circles
For the Whipped Cream
vegan whipped cream eg. Gay Lea brand of coconut whip
1Mix together the crust ingredients in a small plate. Once it is all mixed together well, press it down into the bottom of a cup to form the crust.
2Heat up the caramel ingredients in a stovetop pan over medium-high heat. Keep mixing every few seconds, and allow the mixture to boil. Once boiling, turn the heat to low.
3Let it simmer on low. Keep stirring every minute. Once the caramel has been simmering for 25 minutes (you should notice that it thickens and the liquid reduces), turn off the heat and let it sit for another 15-20 minutes. It will thicken as it cools.
4If you want a cold parfait, refrigerate the caramel for a few hours. It will get even thicker as it sits in the fridge too. Otherwise, you can use it right away. When you are ready to use, layer 3 tbsp of the caramel on top of the crust, and save a little extra for topping.
5Layer the bananas on top of the caramel. Lastly, add the whipped cream on top. If serving later, add the whipped cream only when ready to serve.
6Drizzle with the remaining caramel mixture. Serve right away.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.