Broccoli Stir-Fry With Seitan And Cashews Recipe
🔪Prep Time: 10 minutes
👩🍳Cook Time: 20 minutes
1 cup jasmine rice
2 cups broccoli, stems peeled and diced, florets cut into bite-size pieces
½ cup tamari
2 tablespoons rice vinegar
2 tablespoons maple syrup
½ teaspoon ground ginger
¼ teaspoon garlic powder
1 red bell pepper, diced
2 tablespoons cornstarch or potato starch
¾ cup Pressure Cooker Thai Nuggets
½ cup raw cashews
1Add the rice to a medium saucepan and add 2 cups water. Bring to a boil, cover, turn down heat to low, and cook for 20 minutes or until water is absorbed and rice is tender.
2Meanwhile, add water to a medium saucepan with a steamer insert and bring to a boil. Add the broccoli to the insert and steam over boiling water for 5 minutes. Remove from steamer and set aside.
3In a small bowl, mix together the tamari, ¼ cup plus 2 tablespoons water, vinegar, syrup, ginger, and garlic powder.
4Add 1 tablespoon sauce mixture to a large skillet. Turn the heat up to medium high and add bell peppers. Sauté for 5 minutes. Add the broccoli and cook for 5 minutes. Push the vegetables to the side and add cornstarch to the liquid. Leaving on medium-high heat, stir for 1 minute. Mix all together and add seitan nuggets and cashews. Cook to heat through for about 3 minutes.
5Serve over the jasmine rice.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.