Vegan Tahini Garlic Pasta

Vegan Tahini Garlic Pasta Recipe

By Earth of Maria

🔪Prep Time: 5 mins

👩‍🍳Cook Time: 12 mins


▢ 7 oz gluten-free pasta, any shape works

▢ 10 oz silken tofu

▢ 1/4 cup tahini

▢ 1 tsp cumin

▢ 1 tsp sea salt

▢ 2 tbsp nutritional yeast

▢ 3 cloves garlic

▢ 1/2 cup plant based milk

▢ 1 tbsp cornstarch

▢ 1/2 large red onion, chopped

▢ 1 can butter beans, drained and rinsed


1Firstly, cook your pasta according to packaging instructions until al dente. This usually takes around 10-12 minutes. Drain and rinse when done.

2In the meantime, add the tofu, tahini, cumin, salt, nutritional yeast, garlic, plant based milk and cornstarch to a blender or food processor. Blend until super smooth.

3Add the red onion and the butter beans to a non-stick saucepan either with water or a little bit of olive oil. Sauté for 3-4 minutes to allow the onion to soften.

4Pour in the sauce and stir continuously to allow it to thicken. Add the pasta and toss with a pair of kitchen tongs, ensuring it is evenly coated.

5Divide between plates/bowls and serve with garnishes of your choice!

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