Vegan Lasagna Soup Recipe
By Earth of Maria
🔪Prep Time: 0 mins
👩🍳Cook Time: 25 mins
2 tbsp olive oil
1 large onion, diced
2 cloves garlic
1 cup diced tomatoes
1 large carrot, peeled and diced
1 large orange bell pepper, de-seeded and diced
1 tsp cumin
1 tsp paprika
1/2 cup sweetcorn
8 lasagna sheets, ensure vegan
1 can coconut milk, 14 oz
2 cups vegetable broth
3 tbsp nutritional yeast
2 tbsp tamari
2 cups kale, de-stemmed and chopped
1 cup green peas
1Heat the olive oil in a large saucepan over a medium-high heat, adding the onion, garlic and tomatoes. Cook for 2-3 minutes to soften.
2Add the carrots, orange bell peppers, cumin, paprika and sweetcorn. Cook for 5 minutes more, until the vegetables are softened.
3Break apart the lasagna sheets and add them to the saucepan together with the coconut milk, vegetable broth, nutritional yeast and tamari. Stir together well, then simmer for 12-15 minutes over a medium heat, until the lasagna sheets are fully cooked through. Add more liquid if necessary.
4Add the kale and green peas and stir for a few minutes more, until the kale wilts.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.