The Yammy Jammy Smoothie Bowl

The Yammy Jammy Smoothie Bowl Recipe

By VegetaFull

🔪Prep Time: 10 minutes

👩‍🍳Cook Time: 5 minutes


1 medium yam cooked, cooled and peeled

2 large ripe bananas

1 small ripe pear, cored and quartered

2 oz. (¼ cup) of full fat coconut milk (the kind that comes in a can)

2 teaspoons of lemon juice

½ teaspoon of lemon zest

1/8 teaspoon of fine sea salt

3 large medjool dates, pitted

3 tablespoons of chia seeds

2 cups of mixed frozen berries


1First pop your medium sized yam into the microwave for about 5 minutes. You can cool it down quickly by putting it in the freezer while you gather your other ingredients. The skin will separate as it cools making it super easy to peel.

2Next add the base and the liquids to a high-powered blender container: the bananas, yam and pear, followed by ¼ cup of full fat coconut milk.

3Now it’s time for the flavorings and sweetener: the lemon juice & zest, salt, and 3 large medjool dates.

4Lastly add the chia seeds and the 2 cups of frozen mixed berries. You can use any berry combination that feels special. I enjoy a mixture of blueberries, raspberries, blackberries, and strawberries. I’ve use ½ cup of each berry in this photo.

5Secure the lid on the container and blend, starting on low and working up to medium speed until the ingredients are creamy and fully incorporated. This will take about a minute or more depending on your blender. If you have a Vitamix, use the tamper to push the food down and around toward the blade. Or stop and scrape the sides of the container as needed.

6Pour the bright berry colored mixture which will be the consistency of softened sorbet into three bowls and top with fresh berries and peanuts.

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