Savory Quinoa Breakfast Cups Recipe
🔪Prep Time: 10 minutes
👩🍳Cook Time: 40 minutes
½ cup plus 3 tablespoons quinoa
½ cup spinach
½ cup sliced mushrooms
1 cup milk
⅓ cup chickpea flour
1 tablespoon nutritional yeast
2 tablespoons raw shelled hempseed
½ teaspoon salt
1Place the quinoa in a sieve and rinse well. In a small saucepan, combine quinoa and 1 cup plus 2 tablespoons water. Bring to a boil, cover, and reduce to a simmer. Cook for 10 to 15 minutes or until the liquid is absorbed. Remove from the heat and let set with the cover on for 5 minutes. Remove the lid and fluff.
2Preheat the oven to 375°F.
3Place paper muffin cups in a six-cup muffin tin.
4Place spinach and mushrooms in a food processor and process until finely chopped.
5Add all the ingredients to a large bowl and mix well.
6Divide the mixture between muffin cups. Bake for 20 to 25 minutes.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.