Savory Quinoa Breakfast Cups

Savory Quinoa Breakfast Cups Recipe

By Veegs

🔪Prep Time: 10 minutes

👩‍🍳Cook Time: 40 minutes


½ cup plus 3 tablespoons quinoa

½ cup spinach

½ cup sliced mushrooms

1 cup milk

⅓ cup chickpea flour

1 tablespoon nutritional yeast

2 tablespoons raw shelled hempseed

½ teaspoon salt


1Place the quinoa in a sieve and rinse well. In a small saucepan, combine quinoa and 1 cup plus 2 tablespoons water. Bring to a boil, cover, and reduce to a simmer. Cook for 10 to 15 minutes or until the liquid is absorbed. Remove from the heat and let set with the cover on for 5 minutes. Remove the lid and fluff.

2Preheat the oven to 375°F.

3Place paper muffin cups in a six-cup muffin tin.

4Place spinach and mushrooms in a food processor and process until finely chopped.

5Add all the ingredients to a large bowl and mix well.

6Divide the mixture between muffin cups. Bake for 20 to 25 minutes.

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