The Tropical Tofruiti Smoothie Bowl Recipe
🔪Prep Time: 10 minutes
2 cups of frozen tropical fruit mix (mango, pineapple, peaches and strawberries)
12 oz. (340 grams) of extra firm silken tofu
2 tablespoons of cashew butter
2 large medjool dates, pitted
2 large ripe bananas
1Add the frozen tropical fruit mix to a blender container along with the silken tofu, dates, cashew butter and bananas.
2silken tofu, dates, cashew butter and bananas. Screw on the blade base and blend until creamy, about 1 minute. If using a traditional blender with the blade on the bottom of the container, just add the ingredients in reverse order and blend.
3Pour out the pretty pink mixture which will be the consistency of thick pancake batter into two or three bowls and top with fresh mango chunks, strawberries and coconut flakes.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.