Avocado & Hearts of Palm Tea Sandwiches Recipe
🔪Prep Time: 5 minutes
👩🍳Cook Time: 15 minutes
2 avocados, pitted
2 teaspoons lemon juice
½ cup finely chopped hearts of palm
Salt and black pepper to taste
8 vegan bread slices (gluten-free if necessary; see Tip)
2 tablespoons chopped fresh parsley
1 cup very thinly sliced radishes
1Scoop the avocado flesh into a medium bowl and mash until mostly smooth. Add the lemon juice, hearts of palm, salt, and pepper.
2Spread the avocado mixture on 4 bread slices. Sprinkle with parsley and top with radish slices. Cover each with another piece of bread.
3Use a bread knife to cut the crusts off each sandwich, then slice each sandwich into four triangles or squares.
4Serve immediately or refrigerate the sandwiches in an airtight container for up to 3 hours before serving.
5When using gluten-free bread, if you toast it lightly before using, it sometimes tastes better and doesn’t dry out as much.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.