The Best 1 Minute Microwave Vegan Granola In A Mug Recipe
By Vgn Bites
🔪Prep Time: 5 mins
👩🍳Cook Time: 3 mins
1 tbsp maple syrup (honey or agave)
2 tsp water
2 tsp vegetable oil
⅛ tsp salt*
4 ½ tbsp rolled oats
1 tbsp dessicated coconut
1 tbsp pecans , chopped
1In the large microwave safe mug, mix the maple syrup, water, oil, salt, oats and nuts until blended.
2Microwave for 1 minutes 30 seconds and stir, making sure to stir up any syrup on the bottom of the mug. (timing is based on my 1200W microwave so your timing might vary)
3Microwave for 1 minutes longer or until oats are golden brown. You will see them getting golden in color and starting to toast up. Be careful it doesn’t get too hot as it can burn.
4Let it stand for 2 to 3 minutes to cool before eating. If you have extra store in an airtight container for 5 days.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.