Tempeh Vegan Ribs Recipe
By Earth of Maria
🔪Prep Time: 10 mins
👩🍳Cook Time: 25 mins
▢ 3/4 cup water
▢ 1/4 cup soy sauce
▢ 14 oz tempeh, chopped into strips
▢ 3/4 cup ketchup
▢ 1/4 cup water
▢ 2 tbsp sriracha
▢ 3 tbsp soy sauce
▢ 2 tbsp maple syrup
▢ 3 tbsp apple cider vinegar
▢ 2 cloves garlic
▢ 1 tsp cumin
▢ 1 tsp onion powder
▢ 1 tbsp cornstarch
1Mix together soy sauce and water in a large frying pan. Add the tempeh strips in a single layer and cook for around 5 minutes over a medium heat once the mixture starts to simmer. Then, flip the tempeh and steam for 5 minutes more.
2Preheat the oven to 180 degrees C/350 F and line a baking tray with parchment paper.
3Add the ketchup, water, sriracha, soy sauce, maple syrup, apple cider vinegar, garlic, cumin, onion powder and cornstarch to a frying pan or saucepan over a low-medium heat. Whisk continuously, until the sauce thickens.
4Add the tempeh strips to the baking tray. Brush them with around 1/2 of the sauce on both sides, then bake for 25 minutes. Flip half way through.
5Mix together the tempeh with the rest of the sauce, and serve.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.