Edamame and Broccoli Rice Bowl

Edamame and Broccoli Rice Bowl Recipe

By Veegs

🔪Prep Time: 20 minutes

👩‍🍳Cook Time: 30 minutes



½ cup broccoli florets

½ cup edamame, frozen

¼ teaspoon salt

¼ cup peas, frozen or fresh

½ cup chopped yellow bell pepper

Tahini Sauce

¼ cup tahini

1 tablespoon lemon juice

1 tablespoon maple syrup

1 tablespoon tamari

To Assemble

2 cups jasmine rice, cooked

¼ cup sunflower seed kernels

¼ cup raisins



2Add water to a medium saucepan with a steamer insert and bring to a boil. Add the broccoli to the insert and steam over boiling water for 10 minutes. Remove from steamer and set aside.

3Bring 2 cups water to a boil in a small saucepan and add the edamame and salt. Boil for 5 minutes, adding the peas during the last minute. Drain and set aside.

4Meanwhile, add 2 tablespoons water to a small skillet and heat over medium-high heat. Add the bell pepper and sauté for 10 minutes. Remove from the heat and set aside.

5Tahini Sauce

6Add all the ingredients plus 5 tablespoons water to a small bowl and blend until smooth.


8Add the rice to the bottom of each bowl. Divide the remaining items in half and add onto the rice in a pinwheel fashion, making sure that the greens don’t touch each other for a more pleasing design.

9Serve with the tahini sauce.

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