Ultimate Veggie Wrap with Kale Pesto Recipe
🔪Prep Time: 30 minutes
👩🍳Cook Time: 10 minutes
¼ cup raw cashews, soaked at least 2 hours
1 cup kale, de-stemmed and coarsely chopped
1 clove garlic
½ teaspoon salt
2 tablespoons nutritional yeast
3 tablespoons extra virgin olive oil
½ cup broccoli florets
2 spinach tortillas
¼ cup grated carrots
¼ cup diced red onion
½ yellow bell pepper, diced
6 ounces spinach
2 tablespoons raw shelled hempseed
2 tablespoons sunflower seed kernels
2Place the cashews, kale, garlic, and salt in a small food processor. Process for about 30 seconds. Add the nutritional yeast and oil and process a few more seconds until well blended. Set aside.
4Add water to a medium saucepan with a steamer insert and bring to a boil. Add the broccoli to the insert and steam over boiling water for 10 minutes. Remove from steamer and set aside.
5Lay out the spinach tortillas. Divide the kale pesto between the two tortillas and spread evenly, leaving about 1 inch around all edges. Divide the remaining ingredients in half and lay out each half next to each other and down the length of each tortilla.
6Start to roll up snugly, without tearing the tortilla. Cut each tortilla in half and serve.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.