Delicious Microwave Vegan Lasagna In A Mug Recipe
By Vgn Bites
🔪Prep Time: 5 mins
👩🍳Cook Time: 6 mins
2 pasta lasagna sheets use also GF if needed
¾ cup (6floz/180g) water
1 tsp olive oil
3 tbsp pizza sauce
4 tbsp vegan ricotta cheese
3 tbsp spinach , uncooked
1 tbsp vegan grated cheese
fresh basil optional
1Roughly break the pasta sheets and place in a large microwavable mug.
2Cover with water and olive oil. The olive oil stops the lasagna sticking together while cooking.
3Microwave for 3-4 min or until the pasta is tender. Check on it half way through and stir.
4Once cooked drain away the cooking water and remove the pasta from the mug
5Add 1 tablespoons pizza sauce and spread on the bottom of your mug.
6Then do a layer of pasta, layer of spinach,topping of choice(optional) and vegan ricotta.
7Repeat the layers all the way to the top of the mug
8Once you get to the top sprinkle grated cheddar on top.
9Place in the microwave and cook for 2 1/2 – 3 minutes or until the lasagna is heated through. (Cooking time is based on my 1200W microwave so your timing might vary) Always keep a close eye on your mug while in the microwave so it doesn’t over flow or over cook.
10Let cool for a couple minutes and enjoy!
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.