5 Minutes Easy Caramel Pull Apart Vegan & Gluten Free Monkey Bread Mug Cake Recipe Recipe
By Vgn Bites
🔪Prep Time: 4 mins
👩🍳Cook Time: 1 min
1 Flaxseed egg Mix 1 Tbsp flaxseed meal +3 Tbsp water – let them sit to jelly for 5 minutes) or swap with 1/2 rips banana – mashed in this case
1 tsp Coconut oil (Room temperature- not melted ) + extra 1/2 tsp to brush
4 Tbsp All purpuse flour + extra for dusting Swap with gluten free 1:1 , you could also swap with 2 Tbsp Almond flour + 1 Tbsp Tapioca
½ tsp Baking powder
⅓ tsp of salt
1 Tbsp Almond milk Swap with any other plant based milk you prefer
2 Tbsp Coconut sugar ( swap with white )
2 tsp Coconut milk ( full fat from a can )
2 Tbsp Coconut sugar
2 tsp Ground Cinnamon Powder
1Blend all the sugar mixture ingredients together .
2Bend the caramel glaze ingredients.
3Blend all the ingredients for the dough. It should be quite sticky but firm enough to work with. When you add the milk pay attention to add a little bit just to make the dough comes together. In case of using banana you might not need to add te milk . Depends on the 1/2 banana size you use .
4Add to a floured surface & with your hands tap down dough & fold like an envelope ( it should be 4 fold in total from each side )& cut to 4 or 8 triangles then roll with your hands to small balls.
5Brush the microwave safe ramekin then place in it the balls .
6Top with the caramel glaze ( it will be thick)- Microwave for 1 minute ( mine 1200 W) so if yours less it might be 1:30 seconds, just keep an eye on it while making. Or Bake in preheated oven 350° F/ 176°C 14 minutes.
7Top with the rest of the caramel glaze ( first microwave or heat it 20 seconds so it turns more liquid).
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.