The Orange Creamsicle Smoothie Bowl

The Orange Creamsicle Smoothie Bowl Recipe

By VegetaFull

🔪Prep Time: 10 minutes


12 oz. (340grams) extra firm silken tofu

1 small carrot, sliced

2 tablespoons of flax meal

2 large very ripe bananas

4 large medjool dates, pitted

½ cup (4oz.) of fresh squeezed orange juice

1 teaspoon of organic orange zest


1First add the base of the smoothie bowl to the blender container, the extra firm silken tofu, the carrot and flax meal. Silken tofu blends up like a dream and adds a velvety richness to the smoothie bowl.

2Next add the sweeteners; the very ripe bananas and the dates, followed by the flavorings; the orange juice and zest and fine sea salt. Choose organic oranges, if available, to avoid zesting any unwanted and bitter tasting, chemicals.

3Secure the lid on the container and blend, starting on low and working up to medium speed until the ingredients are creamy and fully incorporated. This will take about a minute or more depending on your blender. If you have a Vitamix, use the tamper to push the food down and around toward the blade. Or stop and scrape the sides of the container as needed.

4Scoop the creamy orange mixture, which will be the consistency of loose pudding, into three bowls and top with blackberries, coconut flakes and orange slices.

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