Cauliflower Alfredo Sauce Recipe
By Batch Cooking Club
🔪Prep Time: 10 minutes
👩🍳Cook Time: 40 minutes
6 cloves garlic, peeled
1/4 white onion
1 ½ cups cauliflower florets
3/4 cup vegetable broth
¼ cup raw, unsalted cashews (Soak overnight if not using a high-speed blender.)
2 tsp nutritional yeast
1 Tbsp fresh lemon juice
½ tsp salt
⅛ tsp pepper
1Preheat the oven to 400°F. Place the garlic on a small sheet of foil. Fold the foil so that the garlic is completely covered and place the foil package on a sheet pan. Roast for 30 minutes.
2Meanwhile, in a medium-sized pot over medium-high heat, add the onion, cauliflower, vegetable stock and cashews. Cover with a lid and cook for 10 minutes.
3Transfer everything to a blender, along with the roasted garlic, nutritional yeast, lemon juice, salt and pepper. Blend until smooth. Taste and add more salt and pepper as necessary.
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Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.