Caribbean Chili

Caribbean Chili Recipe

By Veegs

🔪Prep Time: 30 minutes

👩‍🍳Cook Time: 1 hour


2 tablespoons coconut oil

1 onion, diced

1 green pepper, diced

3 Roma tomatoes, chopped

2 carrots, diced

5 ounces tomato paste

2 tablespoons chili powder

1 teaspoon salt

1 teaspoon ground cumin

½ teaspoon cinnamon

½ teaspoon allspice

½ teaspoon dried oregano

½ teaspoon cayenne pepper

¼ teaspoon garlic powder

¼ teaspoon garlic, minced

¼ teaspoon ground black pepper

1 15-ounce can kidney beans, drained and rinsed

1 ear corn, kernels cut from the cob


1Heat the oil in a large skillet over medium-high heat and add the onion and bell pepper. Sauté until the onion is translucent, about 10 to 15 minutes.

2Add the tomatoes, carrots, tomato paste, and ½ cup of water. Add the spices and herbs. Bring to a boil, cover, and turn down to simmer for 30 minutes.

3Add the kidney beans and corn. Cook on a low simmer for another 15 minutes.

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