The Beet Party Smoothie Bowl (beet orange smoothie bowl)

The Beet Party Smoothie Bowl (beet orange smoothie bowl) Recipe

By VegetaFull

🔪Prep Time: 10 minutes


1½ cups of white beans (one 15oz can) drained and well rinsed

2 large ripe bananas

1/3 cup (2.6 oz.) of full-fat coconut milk (the kind that comes in a can)

1/3 cup (2.6 oz.) of freshly squeezed orange juice

1 teaspoon of orange zest (organic if available)

1/8 teaspoon of fine sea salt

2 large medjool dates, pitted

1 cup of steamed and cooled beet slices


1If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, measure out 1½ cups.

2Add the beans, bananas, and coconut milk to a blender container, followed by the orange juice and zest, salt, dates, and beets.

3Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.

4Scoop the vibrant pink mixture, which will be the consistency of thick pancake batter, into two or three bowls and top with orange slices, fresh berries, and cacao nibs.

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