Vegan Spinach Artichoke Dip Recipe
By Jackfruitful Kitchen
2 cloves garlic, minced
2 cups fresh spinach, chopped
1 can artichokes, drained and chopped
Salt and pepper
1 tbsp @bragglivefoodproducts nutritional yeast
1 can canellini beans, rinsed and drained
1 tbsp @foragerproject cashew half and half
1 tbsp @followyourheart vegannaise
1 tsp evoo
1/2 tsp lemon juice
1/4 c fresh parsley, finely chopped
Garlic powder (optional)
1Heat 1 tsp EVOO in a cast iron skillet over medium heat.
2Add in minced garlic, artichokes, and spinach. Saute until spinach has wilted. Season with salt and pepper and nutritional yeast.
3In a blender, puree beans, cashew cream, vegannaise, evoo, and lemon juice until smooth.
4Transfer to bowl and combine with sautéed veggies. Stir in parsley and season to taste - if you’re a garlic lover add an extra pinch!
5Can be served hot or cold (I love it hot!) with veggies, pitas, or crackers!
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.