BBQ Pulled Jackfruit

BBQ Pulled Jackfruit Recipe

By Jackfruitful Kitchen


1/2 red onion, diced

2 carrots, shredded

2 garlic cloves, minced

1 can green jackfruit, drained and rinsed



salt and pepper

1/2 C vegan paleo BBQ sauce like Tessemae's

GF hamburger bun

Cabbage Jicama Coleslaw

purple cabbage

jicama celery

green onion

2 tbsp vegan mayo

1 tbsp apple cider vinegar

1/2 lemon dash of maple syrup


1Sauté 1/2 small red onion and 2 shredded carrots in EVOO in a cast iron skillet until tender.

2Add 2 minced garlic cloves.

3Rinse and drain one can of @traderjoes green jackfruit. Pat dry and pull apart with fingers into shredded pieces. Add to skillet.

4Season with cayenne, salt, pepper, and paprika.

5Add in 1/2 C or more of @tessemaes vegan paleo BBQ sauce. Stir to combine and heat through.

6Serve on an @udisglutenfree bun with coleslaw (recipe below) and a side salad.

7Cabbage Jicama Coleslaw: Slice purple cabbage, jicama, carrots, celery, and green onion.

8Make dressing out of 2 tbsp @followyourheart vegan mayo, 1 tbsp @bragglivefoodproducts apple cider vinegar, 1/2 lemon juiced, and maple syrup to taste.

9Toss with sliced veggies.

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