3 Minutes Easy Healthy Vegan & Gluten Free Cinnamon Rolls In A Mug Recipe Recipe
By Vgn Bites
🔪Prep Time: 2 mins
👩🍳Cook Time: 1 min
½ Mashed banana small size or 2 Tbsp APPLE PURÉE
2 to 4 Tbsp Coconut milk ( if you want to use any other milk you could )
6 Tbsp All purpose flour Toasted in oven ,if it’s raw flour you can sub with Oat four for GF option ( but then its not Paleo) if not use Almond Flour ( this way it keeps Paleo)
1 tsp Baking soda ( you could use baking powder but then it’s not Paleo)
To brush the mug / ramekin
Coconut oil melted ( you could use vegan butter too)
1 Tbsp Coconut sugar Swap with white or brown sugar if desired
1 Tbsp Ground cinnamon powder
Caramel Glaze :
1 Tbsp Coconut sugar
1 Tbsp Coconut milk (Full fat from a can) .
1Mash the banana first then make the cinnamon roll dough by whisking together wet and dry ingredients in a bowl creating a solid incorporated dough.*
2Dust a surface with flour , tap with your hands.
3Brush with coconut milk or vegan butter so it closes when you roll it.
4Make the cinnamon filling by mixing the ingredients .
5Spread the cinnamon filling onto the dough, ( leave 1 tsp aside) then roll the dough lengthwise to form a cinnamon roll. Cut to 3 . or you could leav e it as it is and carefully transfer to brushed mug with c oconut oil.
6Sprinkle extra 1 tsp of cinnamon filling on top.
7Make the cinnamon glaze & pour over the cinnamon buns.
8Microwave on high (1200 W) for 1 minute. Add 10-15 seconds if needed. **
9Make glaze by mixing powdered sugar and coconut milk or coconut butter and maple syrup or coconut sugar with coconut milk*** and drizzle on top. Enjoy!
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.