Vegan Roasted Cauliflower Bites With A Mild Peanut Dip Recipe
By Earth of Maria
🔪Prep Time: 5 mins
👩🍳Cook Time: 20 mins
1 large cauliflower, cut into florets
1/4 cup ketchup
3 tbsp soy or coconut yoghurt
1 tsp paprika, or less, if you don't want it as spicy
1/2 tsp garlic granules
1 tsp dried coriander
1/2 cup soy or coconut yoghurt
2 tbsp smooth peanut butter, *
1 tbsp agave nectar
1 clove garlic
juice of 1/2 lemon
1Preheat an oven to 200 degrees C/392 F.
2In a large mixing bowl, toss the cauliflower florets together with the ketchup, soy/coconut yoghurt, paprika, garlic granules and dried coriander. Arrange them evenly on a sheet of baking paper and bake for 20 minutes, until golden brown.
3To make the dipping sauce, add the soy/coconut yoghurt, peanut butter, date syrup/agave nectar, garlic and lemon juice to a blender or food processor and blend until combined.
4Best when served immediately. **
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.