Vegan Chili With Butter Beans Recipe
By Earth of Maria
👩🍳Cook Time: 45 mins
1 medium onion, chopped
1 clove garlic, minced
1 large green bell pepper, chopped
5 oz mushrooms, chopped
2 tbsp tomato paste
1/2 tsp cumin
1 tsp paprika
1/2 tsp turmeric
1 tbsp apple cider vinegar
2 tbsp tamari
1/2 cup vegetable broth
1 can canned tomatoes, Around 14 oz/400 g
1 can butter beans, (drained and rinsed) around 8.5 oz/240 g
1 tbsp nutritional yeast
1 oz dark chocolate
rice or noodles of choice, to serve
coriander, to serve
avocado, to serve
1Add the onion and the garlic to a non-stick saucepan and cook for 2-3 minutes, until translucent. Then, add the green bell pepper, mushrooms and tomato paste, and cook for around 5 minutes more.
2Add the cumin, paprika, turmeric, apple cider vinegar, tamari, vegetable broth and chopped canned tomatoes. Simmer on a low-medium heat, stirring occasionally, for around 25 minutes. Add more vegetable broth or water if needed.
3Add the butter beans and nutritional yeast and simmer for around 10 minutes more.
4At the last minute, stir in the dark chocolate. Serve immediately with rice or noodles, coriander and avocado.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.