Vegan Black Bean Burgers

Vegan Black Bean Burgers Recipe

By Earth of Maria

🔪Prep Time: 15 mins

👩‍🍳Cook Time: 45 mins


1 tbsp olive oil

1 large carrot, peeled and diced

1 large bell pepper, diced

1 large onion, diced

1 can black beans, (8 oz) drained and rinsed

1/2 cup gluten-free oats

1 tbsp mustard, ensure vegan and gluten-free

2 tbsp tamari

2 tbsp tomato paste

1 tsp cumin

1 tsp turmeric

1 tsp smoked paprika

1 tsp dried basil

1 tsp dried thyme

3 cloves garlic

1 cup mashed sweet potato


1Preheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper.

2Heat the olive oil in a pan. Add the carrots, bell pepper and onion, cooking for 5-6 minutes, until softened.

3Transfer the vegetables to a blender or food processor. Next, add the black beans, oats, mustard, tamari, tomato paste, cumin, turmeric, smoked paprika, dried basil, dried thyme, and garlic. Blend on a low speed until mostly smooth, but some texture remains.

4Transfer the mixture to a mixing bowl and add the mashed sweet potato. Stir together well.

5Form the burger patty mixture into even-sized balls and flatten them down on a baking tray lined with parchment paper.

6TO BAKE: Bake in the preheated oven for 40-45 minutes, until crispy and golden brown on the outside.

7TO FRY: Add the burgers to a lightly greased frying pan and cook for 3-4 minutes on each side.

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