Toasted Protein Mushroom Rolls

Toasted Protein Mushroom Rolls Recipe

By Veegs

🔪Prep Time: 20 minutes

👩‍🍳Cook Time: 15 minutes


¼ cup raw cashews, soaked for 1 hour

1 tablespoon plus 2 teaspoons dairy-free milk

1 teaspoon lemon juice

¼ teaspoon salt

Pinch of ground black pepper

4 ounces button mushrooms

¼ cup dairy-free butter, divided

2 tablespoons raw shelled hempseed

9 slices whole-grain bread


1Add cashews, milk, lemon juice, salt, and pepper to a food processor. Process until smooth.

2Clean mushrooms and finely chop.

3Heat 1 tablespoon butter over medium-high heat in a small skillet. Add chopped mushrooms and sauté for 5 minutes. Turn off the heat and add the cashew mixture and hempseed. Stir well.

4Preheat the oven to 425°F.

5Cut crusts off of the bread and leave in a square shape. Roll each square thin with a rolling pin. You will be rolling up these squares. Spread 1 tablespoon mushroom mixture onto each square and roll up.

6Melt remaining butter.

7Cut rolls in half and roll in melted butter. Place rolls on cookie sheets and bake for 8 minutes or until browned.

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