Sloppy Joes

Sloppy Joes Recipe

By Earth of Maria

🔪Prep Time: 20 mins

👩‍🍳Cook Time: 15 mins


1 cup green lentils

3 king oyster mushrooms, sliced

2 cloves garlic, crushed

1 medium onion, chopped

1 can canned tomatoes, (400g/14oz)

1 tsp sugar

1 tsp liquid smoke

2 tbsp tamari

1 tsp paprika

1 tsp cumin

salt and pepper, to taste

2 tbsp soy yoghurt

4 gluten-free burger buns, to serve


1Cook the lentils according to instructions on packaging. This usually takes around 20 minutes.

2Meanwhile, prepare the mushrooms by cooking them for around 5 minutes, until golden and soft.

3Add the garlic and the onion to a non-stick frying pan with a few tbsp water and sauté for around 3 minutes, until fragrant.

4Add the cooked lentils, canned tomatoes, sugar, liquid smoke, tamari, paprika and cumin. Simmer, stirring frequently, on a low-medium heat, for around 15 minutes.

5Season to taste with salt and pepper, then stir in the soy yoghurt. Serve immediately in the burger buns with the mushrooms.

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