Sloppy Joes Recipe
By Earth of Maria
🔪Prep Time: 20 mins
👩🍳Cook Time: 15 mins
1 cup green lentils
3 king oyster mushrooms, sliced
2 cloves garlic, crushed
1 medium onion, chopped
1 can canned tomatoes, (400g/14oz)
1 tsp sugar
1 tsp liquid smoke
2 tbsp tamari
1 tsp paprika
1 tsp cumin
salt and pepper, to taste
2 tbsp soy yoghurt
4 gluten-free burger buns, to serve
1Cook the lentils according to instructions on packaging. This usually takes around 20 minutes.
2Meanwhile, prepare the mushrooms by cooking them for around 5 minutes, until golden and soft.
3Add the garlic and the onion to a non-stick frying pan with a few tbsp water and sauté for around 3 minutes, until fragrant.
4Add the cooked lentils, canned tomatoes, sugar, liquid smoke, tamari, paprika and cumin. Simmer, stirring frequently, on a low-medium heat, for around 15 minutes.
5Season to taste with salt and pepper, then stir in the soy yoghurt. Serve immediately in the burger buns with the mushrooms.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.