Red White and Blueberry Smoothie Bowl (Vegan) Recipe
🔪Prep Time: 10 minutes
1½ cups (15 oz can / 425 grams) of white beans, drained and thoroughly rinsed (cannellini work well)
2 large very ripe bananas
½ cup (4 oz. / 118 ml) of full-fat coconut milk
1 tablespoon of freshly squeezed lemon juice
2 teaspoons organic lemon zest
1/8 teaspoon of fine sea salt
2 large medjool dates, pitted
2 cups of frozen strawberries
Fresh blueberries for topping
1If using canned beans, drain and thoroughly rinse the beans to avoid a beany taste. One 15 oz. can is approximately 1½ cups. If you have cooked dried beans, just measure out 1½ cups.
2Add the beans, bananas, and coconut milk to a blender container, followed by the lemon juice, zest, salt, and dates. Feel free to use standard or “lite” coconut milk for a lighter bowl.
3Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.
4Pour ¾ of the white mixture which will be the consistency of loose pudding into two or three bowls. Then add the frozen strawberries to the remaining ¼ white mixture and blend until smooth. Layer the red mixture on top of the white mixture top with blueberries, and granola.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.