No-Bake Cereal Date Bars

No-Bake Cereal Date Bars Recipe

By Veegs

🔪Prep Time: 20 minutes

👩‍🍳Cook Time: 15 minutes


2 cups granola cereal

2 tablespoons flaxseed meal

2 tablespoons protein powder

½ cup peanuts, chopped

½ cup dates, chopped small

½ cup almond butter

½ cup brown rice syrup

¼ cup maple syrup


1Line an 8-inch square baking dish with parchment paper and come up about 3 inches on opposite sides. This will act as a handle to remove the bars from the pan.

2Combine the cereal, flaxseed meal, protein powder, peanuts, and dates in a large bowl.

3In a small saucepan, add the almond butter and both syrups. Bring to a boil and cook to the hard ball stage, 260°F, on a candy thermometer. Quickly stir into the cereal mixture and then spread into the prepared dish. It will cool quickly, so you can use your fingertips to press down into the dish as evenly as possible. Refrigerate for at least 30 minutes.

4Grab the “handles” of the parchment paper and lift out of the dish. Place on a cutting board and slice into sixteen squares.

Related Recipes

Top Vegan Recipe Resources 🥑