Vegan Honey Bbq Tofu

Vegan Honey Bbq Tofu Recipe

By Earth of Maria

🔪Prep Time: 5 mins

👩‍🍳Cook Time: 15 mins

Ingredients

1 1/2 cups breadcrumbs

1 cup flour

1 tsp paprika

1/2 tsp salt

15 oz extra firm tofu

3 tbsp olive oil

1/2 cup BBQ sauce, ensure vegan

1/4 cup maple syrup

2 tbsp apple cider vinegar

1/4 cup water

1 tbsp cornstarch

Instructions

1Whisk together the breadcrumbs, flour, paprika and salt in a mixing bowl.

2Heat a thin layer of olive oil in a wok or pan over a medium-high heat. Dip the tofu cubes in the breading, making sure each one is thoroughly coated.

3Transfer the tofu cubes to the pan, making sure not to overcrowd it – it may be necessary to work in batches. Fry for 8-10 minutes, rotating the tofu cubes around once every 2 minutes, until golden brown on all sides. Transfer to a plate and set aside when done.

4Clean the wok/pan, before adding the BBQ sauce, maple syrup, apple cider vinegar, water and cornstarch. Lower the heat to a low/medium and whisk continuously until the sauce thickens.

5Remove from the heat, add the tofu cubes, mix together, and serve.

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Earth of Maria

Earth of Maria

I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.