Butter Bean Sweet Potato Stew Recipe
By Earth of Maria
🔪Prep Time: 0 mins
👩🍳Cook Time: 17 mins
1 cup cherry tomatoes, halved
1 medium onion, chopped finely
2 cloves garlic, minced
1 medium zucchini, chopped
2 cups broccoli , chopped
1 tsp cumin
1/2 tsp turmeric
1/2 tsp garlic powder
1/2 tsp salt, or to taste
3 cups cooked butter beans, (or 2 14-oz cans)
1 cup mashed sweet potato
2 1/2 cups veggie broth
1 cup plant based milk
1 tsp maple syrup
2 cups kale, de-stemmed and chopped
1 lemon, juice of
1Add cherry tomatoes, onion and garlic to a saucepan and cook for 2-3 minutes, until the tomatoes soften and the onion is translucent.
2Add the zucchini, broccoli, cumin, turmeric, garlic powder and salt. Cook, stirring frequently, for around 5 minutes, until the broccoli florets are softened and bright green.
3Add the butter beans, mashed sweet potato, veggie broth, plant based milk and maple syrup. Simmer for 5 minutes over a medium-high heat for around 5 minutes.
4After this, stir in the kale and lemon juice and cook for another 3-4 minutes, until the kale wilts. Serve on its own, or over rice.
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.