Butter Bean Sweet Potato Stew

Butter Bean Sweet Potato Stew Recipe

By Earth of Maria

🔪Prep Time: 0 mins

👩‍🍳Cook Time: 17 mins


1 cup cherry tomatoes, halved

1 medium onion, chopped finely

2 cloves garlic, minced

1 medium zucchini, chopped

2 cups broccoli , chopped

1 tsp cumin

1/2 tsp turmeric

1/2 tsp garlic powder

1/2 tsp salt, or to taste

3 cups cooked butter beans, (or 2 14-oz cans)

1 cup mashed sweet potato

2 1/2 cups veggie broth

1 cup plant based milk

1 tsp maple syrup

2 cups kale, de-stemmed and chopped

1 lemon, juice of


1Add cherry tomatoes, onion and garlic to a saucepan and cook for 2-3 minutes, until the tomatoes soften and the onion is translucent.

2Add the zucchini, broccoli, cumin, turmeric, garlic powder and salt. Cook, stirring frequently, for around 5 minutes, until the broccoli florets are softened and bright green.

3Add the butter beans, mashed sweet potato, veggie broth, plant based milk and maple syrup. Simmer for 5 minutes over a medium-high heat for around 5 minutes.

4After this, stir in the kale and lemon juice and cook for another 3-4 minutes, until the kale wilts. Serve on its own, or over rice.

View Full Recipe

Related Recipes

Top Vegan Recipe Resources 🥑