The Peas Be Green Smoothie Bowl (Raw & Vegan) Recipe
🔪Prep Time: 10 minutes
2 large ripe bananas
1 large avocado
½ cup (4 oz.) of unsweetened almond milk
1” piece (2 teaspoons) of ginger root (unpeeled)
1/8 teaspoon of fine sea salt
2 cups of fresh spinach (about 2 large handfuls)
1 cup (134 grams) of frozen baby peas
2 large medjool dates, pitted
1Add the bananas, avocado, and almond milk to a blender container, followed by the ginger, salt, spinach peas, and dates.
2Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.
3Scoop the bright green, creamy mixture, which will be the constancy of pudding, into two or three bowls and top with fresh berries and your favorite granola.
4Notes: Unpeeled ginger has more flavor, so there’s no need to peel it. Feel free to add more ginger for extra spice.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.