Blueberry-Banana Muffins Recipe
🔪Prep Time: 10 minutes
👩🍳Cook Time: 25 minutes
¾ cup nondairy milk (nut-free and/or soy-free if necessary)
1 teaspoon apple cider vinegar
2 cups oat flour (certified gluten-free if necessary)
⅓ cup sweet white rice flour
1 tablespoon cornstarch (or arrowroot powder)
1 tablespoon baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
2 ripe (very speckled) medium bananas, mashed
⅓ cup maple syrup
2 tablespoons coconut oil, melted
1 tablespoon flax meal
1 teaspoon vanilla extract
1 cup fresh blueberries
⅓ cup coconut sugar
1Preheat the oven to 350°F. Line a 12-cup muffin tin with paper or silicone liners.
2Combine the milk and vinegar in a cup or small bowl. Set aside.
3Combine the oat flour, rice flour, cornstarch, baking powder, cinnamon, and salt in a large bowl and whisk until thoroughly combined.
4Combine the bananas, maple syrup, coconut oil, flax meal, and vanilla in a medium bowl and add the milk mixture. Stir until combined.
5Add the wet ingredients to the dry ingredients and stir together until combined.
6Fold in the blueberries and sugar.
7Pour the batter into the muffin tin.
8Bake for 23 to 25 minutes, until the tops are golden and firm.
9Let the muffins cool in the tin for about 5 minutes before transferring to a cooling rack. Cool completely before serving.
10Leftovers will keep in the fridge or at room temperature for 3 to 4 days.
11You can use frozen or dried blueberries instead of fresh, but to prevent them from bleeding, make sure to keep them in the freezer until just before you use them.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.