BBQ-Glazed Tempeh Recipe
🔪Prep Time: 3 minutes
👩🍳Cook Time: 20 minutes
One 8-ounce package tempeh
1 tablespoon olive oil
⅔ cup vegan barbecue sauce (homemade or store-bought)
Salt and black pepper to taste
1Slice the block of tempeh in half horizontally, then slice each half diagonally so that you have four triangles.
2Slice each of those in half horizontally to get eight triangles (they should all be the same size of the original four triangles).
3Heat the oil in a large frying pan, preferably cast iron, over medium heat.
4Add the tempeh triangles and cook for 2 to 3 minutes per side, or until each side has golden cooking marks.
5Pour half of the sauce over the triangles, spread it to cover them, then flip them over so that they cook in the sauce.
6Once that sauce has been absorbed, repeat with the remaining sauce.
7Once all the sauce has been absorbed, remove from the heat and add salt and pepper. Serve immediately. Keep leftovers in an airtight container in the fridge for up to 4 days.
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Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.