Avocado Wrap With Chickpeas

Avocado Wrap With Chickpeas Recipe

By Earth of Maria

🔪Prep Time: 5 mins

👩‍🍳Cook Time: 20 mins


1 can chickpeas, (240g or 1.5 cups)

1 tbsp maple syrup

1 tsp cumin

1 tsp turmeric

1 tsp salt

1 large avocado, mashed

1/2 cup fresh dill, chopped

2 tbsp tamari

1/2 lemon, juice of

3 tbsp soy yoghurt

2 large gluten-free tortillas


1Add the chickpeas, maple syrup, cumin, turmeric and salt to a non-stick frying pan and cook for 5-6 minutes, flattening down around 1/2 of the chickpeas.

2Meanwhile, prepare the avocado sauce by stirring together the mashed avocado with the fresh dill, tamari, lemon juice and soy yoghurt.

3Once the chickpeas are ready, assemble the wrap. Spread on a layer of the avocado sauce, followed by the chickpeas. Finish Fold over the sides, before rolling up from the bottom edge. Serve immediately, or store in the fridge for 3-4 days.

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