Asian Veggie Stir Fry Recipe
🔪Prep Time: 10 minutes
👩🍳Cook Time: 17 minutes
5 garlic cloves, finely minced (1 heaping Tablespoon)
½ red onion, sliced in thin strips
1 – 8 oz. package of mini sweet peppers, cut into thin rings (seeded)
2 carrots, peeled, cut into thin slivers
1 celery stalk, diced
3 broccoli heads, cut into small bite size pieces
1 – 8 oz. can water chestnuts, drained
½ cup Teriyaki sauce (Gluten Free, we used Coconut Secret Coconut Aminos)
2 Tablespoons Tamari (Gluten Free, we used San J Low Sodium)
2 teaspoons cornstarch (Gluten Free, or brand of choice)
2 Tablespoons sesame seeds
Sliced green onions
1This recipe comes together fast. It is important to have all your ingredients prepped and ready to go.
2Prep all veggies and set aside.
3In a small bowl, mix ½ cup Teriyaki sauce, 2 Tablespoons Tamari and whisk in 2 teaspoons cornstarch until all the lumps are dissolved. Set aside.
4Place a large skillet on the stovetop and place ¼ cup of water in it. Turn the temperature to high, once the water boils, add the carrots and broccoli, put the lid on the skillet and cook on high for 2 minutes.
5After 2 minutes, add all the remaining veggies including Teriyaki, Tamari, cornstarch mixture, stir until the mixture has thickened, about 3 minutes.
6Remove from heat and add the sesame seeds, and allow to sit for 2 minutes.
7Serve over your favorite rice.
8Top individual servings with sesame seeds, sliced green onions and Sriracha sauce.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.