Vegan Savoury Oatmeal With Zucchini And Black Beans

Vegan Savoury Oatmeal With Zucchini And Black Beans Recipe

By Earth of Maria

👩‍🍳Cook Time: 10 mins


1 clove garlic, crushed

1 cup gluten-free oats

2.5 cups water

1/2 medium zucchini, grated

1/2 cup cooked black beans

1/4 cup sweetcorn

1 tsp turmeric

1 tsp cumin

1 tsp garlic granules

1 tsp salt

2 cups spinach

1/2 avocado

cherry tomatoes, halved

2 tbsp soy yoghurt

1 tbsp tahini

fresh chives


1Add the garlic to a non-stick frying pan and sauté for 1-2 minutes.

2Add the oats, water and zucchini. Simmer for 5 minutes over a medium heat, stirring frequently.

3Stir in the black beans, sweetcorn, turmeric, cumin, garlic powder and salt. Stir for 2 minutes, then add the spinach and serve for a minute more until it wilts.

4Add avocado, cherry tomatoes, soy yoghurt, tahini and chives.

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