Vegan Lentil Burgers

Vegan Lentil Burgers Recipe

By Earth of Maria

🔪Prep Time: 15 mins

👩‍🍳Cook Time: 30 mins

Ingredients

▢ 1 cup red lentils, dry

▢ 1/2 cup walnuts

▢ 1 cup oat flour

▢ 1/2 cup carrot, peeled and grated

▢ 2 tsp mustard, ensure vegan and gluten-free

▢ 1 tsp paprika

▢ 1 tsp cumin

▢ 1 tsp dried basil

▢ 2 tbsp tamari

Instructions

1First, preheat the oven t0 180 degrees C/350 F. Meanwhile, cook the lentils according to packaging instructions until softened, but not mushy - this usually takes around 7-8 minutes. Drain and rinse when done.

2Add the walnuts and lentils to a blender or food processor. Pulse until a walnut 'paste' forms.

3Transfer the walnut and lentil mixture to a large mixing bowl together with the oat flour, carrot, mustard, paprika, cumin, dried basil and tamari. Stir together really well, using your hands if necessary to form a 'dough'.

4Using around 1/3-1/2 cup dough per burger, shape the dough into patties and lay them out on a sheet of baking paper over a baking tray.

5Bake for 25-30 minutes, until golden brown and crispy on the outside.

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