Vegan Crunchwrap Supreme Recipe
By Earth of Maria
🔪Prep Time: 10 mins
👩🍳Cook Time: 15 mins
1 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
5 oz tempeh, crumbled
1/2 cup fresh sweetcorn
2 tbsp tomato paste
2 tbsp tamari
1 tsp cumin
1 tsp smoked paprika
1/2 cup coconut milk, full-fat, from a tin
1/2 tsp turmeric
1/2 tsp salt
3 tbsp nutritional yeast
1 tbsp apple cider vinegar
2 tbsp cornstarch
1/2 cup cooked rice
1 large avocado, mashed
1/4 cup vegan cheese, grated
1Heat the olive oil in a non-stick frying pan over a medium-high heat. Add the onion and garlic, cooking for 2-3 minutes, until softened.
2Add the tempeh, sweetcorn, tomato paste, tamari, cumin and smoked paprika. Cook for 5 minutes, until the tempeh is lightly crispy.
3Add the coconut milk, turmeric, salt, nutritional yeast, apple cider vinegar and cornstarch to a saucepan. Whisk until the 'cheese' thickens.
4Place a large tortilla on a flat surface and add 3-4 tbsp rice in the middle, spreading it out into a circle.
5Add smoked tempeh on top, followed by a layer of mashed avocado. Finish with the homemade nacho 'cheese', and a sprinkle of grated vegan cheese.
6Place a smaller tortilla on top and press down lightly. You can either buy a small tortilla at the store, or make your own by placing a round cup or cookie cutter in the centre of a large tortilla and cutting around the edges.
7Fold the edges of the tortilla towards the centre until completely sealed. Press it down once again and flip.
8Now use a spatula to transfer the Crunchwrap to a lightly greased frying pan. Cook for 3-4 minutes on each side over a medium-high heat, until crispy.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.