Vegan Coconut Soup With Sweet Potato And Jackfruit Recipe
By Earth of Maria
🔪Prep Time: 0 mins
👩🍳Cook Time: 35 mins
1 tbsp olive oil
2 medium onions, diced
2 cans jackfruit, (14 oz), drained
2 medium carrots, peeled and chopped
2 tsp cumin
2 tbsp tomato paste
2 large sweet potatoes, (around 10 oz each)
2 cups vegetable stock
1 cup coconut milk
1 cup chopped tomatoes
1 tsp paprika
1 cup broccoli, florets
1 tsp salt, or to taste
1/2 tsp pepper, or to taste
1/2 cup avocado, mashed, to serve
1/4 cup dill, chopped
1Heat the olive oil in a large, nonstick saucepan over medium heat.Add the onions and sauté for 3 to 4 minutes, until soft and fragrant.
2Finely shred the jackfruit pieces using a fork until they have a 'pulled pork' texture. Add the jackfruit to the saucepan along with the carrots, cumin and tomato paste. Sauté for 5 to 7 minutes, allowing the jackfruit to brown slightly and the carrot to soften.
3Add the sweet potatoes, vegetable stock, coconut milk, tomatoes and paprika. Bring to a simmer and allow to cook for 15 to 20 minutes, stirring occasionally, until the sweet potato pieces are soft. Pour in more vegetable stock if the soup starts to get too thick.
4Add the broccoli, and season to taste with salt and pepper. Allow to simmer for 3 to 4 minutes, until the broccoli is cooked through and bright green.
5Divide the soup between bowls. Serve with mashed avocado, dill and more pepper on top. Enjoy!
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Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.