Vegan Cauliflower Steaks With Tomato Sauce

Vegan Cauliflower Steaks With Tomato Sauce Recipe

By Earth of Maria

🔪Prep Time: 10 mins

👩‍🍳Cook Time: 15 mins


1 large head cauliflower

3 tbsp olive oil

1 tbsp dried thyme

2 cloves garlic, minced

2 tbsp mustard

1 tbsp olive oil

1 large onion, diced

2 tbsp tomato paste

1 can tomatoes, (14 oz)

2 tbsp tamari, or soy sauce


1Cut off the leaves and the cauliflower stem. Cut the cauliflower into 1-1.5 inch 'steaks', starting from the edge. Either save any of the smaller florets that fall away to use in a different recipe, or brush them with the sauce and prepare them as you would the larger steaks.

2In a small mixing bowl, whisk together olive oil, dried thyme, garlic and mustard.

3Brush one side of each cauliflower steaks with the sauce, and lay them out in a large frying pan. Do not overcrowd – it may be necessary to work in batches.

4Cook for around 5-6 minutes, then brush the other side, flip and continue cooking for 5 minutes more. They should be crispy, lightly golden, and fork-tender.

5Make the tomato sauce. Heat the olive oil in a large pan, then add the onion and tomato paste. Cook for 2-3 minutes, until softened. Now add the canned tomatoes and tamari, cooking for 5 minutes more.

6Serve the cauliflower steaks with the tomato sauce.

View Full Recipe

Related Recipes

Top Vegan Recipe Resources 🥑