Triple Power Patties Recipe
🔪Prep Time: 25 minutes
👩🍳Cook Time: 55 minutes
2 medium sweet potatoes, peeled and chopped into 2-inch cubes (equal to 2 cups mashed sweet potato)
1 cup quinoa
2 tablespoons extra virgin olive oil, divided
¼ cup diced onion
2 tablespoons raw shelled hempseed
¼ teaspoon paprika
¼ teaspoon ground cumin
¼ cup panko
1 14-ounce can black beans, drained and rinsed
Spicy Mayo Dip
½ cup vegan mayonnaise
¼ cup sweet chili sauce
1 teaspoon tamari
½ teaspoon Tabasco
1Place the sweet potato cubes in a medium saucepan and cover with water. Cover and bring to a boil and then turn the heat down to medium high. Cook with the lid cracked a bit, about 15 minutes or until you can pierce the sweet potatoes with a fork. Drain and mash. Set aside.
2Cook the quinoa in another saucepan: place quinoa in a sieve and rinse well. In a small saucepan, combine quinoa and ⅔ cup water. Bring to a boil, cover, and reduce to a simmer. Cook for 10 to 15 minutes or until the water is absorbed. Remove from the heat and let set with the cover on for 5 minutes. Remove lid and fluff.
3Meanwhile, add 1 tablespoon of oil to a skillet and heat to medium high. Add the onion and sauté for about 10 to 15 minutes or until translucent.
4To a large bowl, add the mashed potatoes, quinoa, sautéed onion, hempseed, paprika, cumin, and panko and stir well. Stir in the black beans Make twelve balls and then flatten to patties that are about ¼ inch thick.
5Add the remaining oil to a skillet and heat to medium high. Brown the patties on each side for about 3 to 5 minutes or until lightly browned.
6Spicy Mayo Dip: Mix all the dip ingredients together thoroughly. Serve in a bowl alongside Triple Power Patties.
Top Vegan Recipe Resources 🥑
Batch Cooking Club
Stephanie Dreyer (owner of Batch Cooking Club) is a plant-based meal planning expert. Her recipes and meal planning advice have been featured in several publications and online media outlets, including VegNews magazine and VegNews.com, Chickpea magazine, MensHealth.com, Parade and Thrive Global.
Earth of Maria
I’ve never been good at introductions because when they’re needed, I seem to forget every single interesting thing about myself. But I guess we’ll start with the basics. My name is Maria, and I am a twenty year old student from England. I study history at the University of Oxford and live in Brighton, but I was born in Russia and moved to the UK around ten years ago. I’m a vegan foodie (as you can probably tell by this blog), a lover of long walks and somewhere awkwardly between extrovert and introvert. Veganism and healthy eating are a huge part of my life, given that both have helped me overcome an unhealthy relationship with food. Finding balance took a lot of time and patience. But, as with many things in life, hard work proved 110% worth it! Whenever I’m not in the kitchen or working in my room, you’ll often find me at the gym, or at the grocery store looking for inspo for my next recipe.