The Peas Be Green Smoothie Bowl (Raw & Vegan)

The Peas Be Green Smoothie Bowl (Raw & Vegan) Recipe

By VegetaFull

🔪Prep Time: 10 minutes


2 large ripe bananas

1 large avocado

½ cup (4 oz.) of unsweetened almond milk

1” piece (2 teaspoons) of ginger root (unpeeled)

1/8 teaspoon of fine sea salt

2 cups of fresh spinach (about 2 large handfuls)

1 cup (134 grams) of frozen baby peas

2 large medjool dates, pitted


1Add the bananas, avocado, and almond milk to a blender container, followed by the ginger, salt, spinach peas, and dates.

2Securely attach the lid to your container and blend until creamy, starting at low speed and working up to medium speed. You may have to stop and scrape down the sides of the container or use the tamper (with a Vitamix) to push the food down and around toward the blade. This will take about a minute or more, depending on what type of blender you are using.

3Scoop the bright green, creamy mixture, which will be the constancy of pudding, into two or three bowls and top with fresh berries and your favorite granola.

4Notes: Unpeeled ginger has more flavor, so there’s no need to peel it. Feel free to add more ginger for extra spice.

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