Sweet And Sour Chickpeas And Green Beans

Sweet And Sour Chickpeas And Green Beans Recipe

By Earth of Maria

👩‍🍳Cook Time: 10 mins


2 cloves garlic, crushed

7 oz green beans, trimmed

2 cans chickpeas, 480g/17oz/3 cups

1 tbsp cornflour , or arrowroot powder

brown rice, to serve

2 tbsp maple syrup

1/4 cup tamari

1/4 cup rice vinegar

1 tbsp tomato paste

1/2 cup water


1Add the garlic to a non-stick frying pan and sauté for around 2 minutes. Then, add the green beans and sauté for around 3 minutes more, until softened.

2Meanwhile, prepare the sauce by stirring together the maple syrup, tamari, rice vinegar, tomato paste and water.

3Add the chickpeas, sauce and cornflour to the saucepan. Cook on a low-medium heat for around 5 minutes, until the sauce had thickened. Serve immediately with brown rice.

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