Smashed Brussels Sprouts Recipe

Smashed Brussels Sprouts Recipe Recipe

By Earth of Maria

🔪Prep Time: 15 mins

👩‍🍳Cook Time: 25 mins


▢ 2 lbs Brussels sprouts

▢ 1 1/2 cups Panko breadcrumbs

▢ 1 tsp paprika

▢ 1 tsp cumin

▢ 1/2 tsp turmeric

▢ 1/2 tsp salt

▢ 3 tbsp olive oil

▢ 2 tbsp maple syrup


1Add the Brussels sprouts to a large saucepan of lightly salted water. Bring to a simmer and cook for around 10 minutes, until fully softened.

2Prepare an ice bath. When they are ready, transfer the Brussels sprouts to the ice bath for a couple of minutes, then drain and rinse them.

3Preheat the oven to 350 degrees F/180 degrees C.

4Transfer the Brussels sprouts to a flat surface, such as a chopping board or a baking tray. Smash them using the bottom of a glass.

5Mix together the breadcrumbs, paprika, cumin, turmeric and salt.

6Add the Brussels sprouts to a mixing bowl and mix together with the olive oil and maple syrup. Then, add the breading and mix once more.

7Spread out the sprouts on a large baking tray lined with parchment paper. Bake in the preheated oven for 25 minutes, until crispy and the breadcrumbs are golden brown. Serve immediately.

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